The Importance of Ojas – Vitality

Ojas or vitality is a key concept in the ancient system of Ayurveda. Ojas is said to be our basic immunity, or immune system and vitality, described as a kind of “sap” in the body. The ancient author, Charaka (1500BCE) noted (from earlier texts of his mentor, Sri Agnivesh), that ojas is either red (rakta…