Ritucharya (Seasonal Routines):

[EXCERPT from Up-coming book “Ayurvedic Wellness Tips”] © Durgadas (Rodney) Lingham/Arogya Ayurvedic Health Ltd. All Rights Reserved. No part of this article may be copied or reproduced in any form, without direct permission from the author. Quotes may be used in research works, providing proper citations and references are given. Ayurveda considers the effects of…

SPRING NEWS AND UPDATES

2019 Spring News and Updates Spring is in the air again, with kapha (phlegm) being aggravated and starting to liquefy with the warmer weather, and the time of allergies. For allergies, place a little ghee (clarified butter) in the nostrils after cleansing sinuses with a neti pot in the morning (add a little warm water…