Ritucharya (Seasonal Routines):

[EXCERPT from Up-coming book “Ayurvedic Wellness Tips”] © Durgadas (Rodney) Lingham/Arogya Ayurvedic Health Ltd. All Rights Reserved. No part of this article may be copied or reproduced in any form, without direct permission from the author. Quotes may be used in research works, providing proper citations and references are given. Ayurveda considers the effects of…

India’s Curry Influence

Today we see many curries across the globe, from the Indonesian and Thai to the classic India, as well as other influences. Many ask how this came to be? Curries originated in the Indus Valley civilisation, which began as early as 7,000BCE in Northern India, however, many spices came from India to the West, notably…

The Importance of Ojas – Vitality

Ojas or vitality is a key concept in the ancient system of Ayurveda. Ojas is said to be our basic immunity, or immune system and vitality, described as a kind of “sap” in the body. The ancient author, Charaka (1500BCE) noted (from earlier texts of his mentor, Sri Agnivesh), that ojas is either red (rakta…

Home Cleanse and Rejuvenation Toolbox

LOCKDOWN OFFER:Home Cleanse and Rejuvenation Toolbox through our Contactless Online Consultation -Learn to Cleanse and Rejuvenate yourself at home –Boost your Immune System -Reset your Digestion and Rejuvenate your Mind Receive simple, yet effective time-tested wellness tips for Sinus, Respiratory, Digestive and Mental Care amidst COVID-19 All natural herbs/wellness formulas and your Tailored Cleanse and…