Taking Care of Yourself Amidst COVID-19

PLEASE NOTE: THIS ARTICLE IS PURELY FOR EDUCATIONAL PURPOSES ONLY AND DOES NOT SEEK TO TREAT, CURE OR PRESCRIBE, OR ACT AS AN ALTERNATIVE FOR ANY CONDITIONS, ESPECIALLY NOT COVID-19. ONE SHOULD ALWAYS SEEK PROFESSIONAL MEDICAL ADVICE FROM THEIR HEALTH CARE PROFESSIONALS SURROUNDING THE COVID-19 VIRUS AND COMPLICATIONS ARISING FROM SUCH.

THIS ARTICLE MERELY ADDRESSES SUCH BASED ON TRADITIONAL AYURVEDIC PRACTICES ALONE, AND AS NOTED, IS PURELY FOR EDUCATIONAL PURPOSES ONLY.

Amidst the latest scare and also hysteria that has ensued, we must remember some things to keep us reasonably calm and level-headed, so as not to “freak out” and cause more issues for ourselves – and also others!

Anxiety:

It’s normal to be anxious, as a natural human response to any major calamity or epidemic. However, we mustn’t get too hysterical and remain calm as much as we can by stopping our minds and thinking rationally.

In certain situations, the best we can do is to remain careful about things, and take precautions, but remember the situation is such that it is out of our control, and we must develop a certain level of faith, either personally (philosophically) or in our world leaders to put steps in place to help us go forward and keep safe. Keep this in mind!

Secondly, food will not run out. There is no need to usher in Armageddon by impulse and stress-buying. Supermarkets have measures in place for deliveries and such, if need be, and the supply chains and factories remain open. Supermarket staff, merchandisers and reps of groceries and produce are currently in demand themselves and are working around the clock to keep the supply chains open. Yes, by all means “stock up”, but don’t become too hysterical due to the social anxiety out there and take every day as it comes; don’t become a doomsday prophet!

Whilst the news and advertising media can be useful, it is also naturally hyperbolic in nature and tends to cause more stress and anxiety, especially surrounding epidemics such as COVID-19. Look at how we, as humans, compare ourselves to the stereotypes on Television soap-operas and also advertisements relative to lifestyle, relationships, body-images etc. and also buy into consumerism as a result of such manipulation, for example. Now apply that to the current situation regarding the Coronavirus!

Simple herbs as Brahmi (Barcopa monnieri), Valerian and others can help with anxiety and also help us to reason things better – even the causes of our own anxiety. Ancient yogis used to drink a beverage of Brahmi leaves made into a tea, for enhancing mental faculties, especially discernment and reason – often in periods of social and political strife in ancient India, so as to better deal with these situations by looking at the whole.

The mindfulness method of STOP method also helps:

Stop and simply take a breather. Stop the mind for a second!

Take a few breaths. Here, slow, yogic breathing helps as well.

Observe any thoughts that come to mind and associated emotional responses. In yogic, this goes deeper with manasika-vichara or mental-questioning and origins of thoughts.

Proceed
 in another direction. Stop looking at or associating with triggers of our anxiety, especially the virus and do something more conducive, such as yoga, meditation, a walk or applying some of the techniques Ayurveda recommends to stay healthy. Be around positive people and recognise change – not hysteria!

DO NOT PANIC! Humanity has historically been a very resilient species and we’re still here, despite numerous world wars, plagues and other epidemics as the swine flu, SARS etc. and we’re still here!

Keeping Healthy:

The ancient system of Ayurveda tells us that two things cause diseases, primarily; low ojasa (immunity) and impaired agni (metabolism). When both are compromised, then disease manifests.

Ayurveda isn’t simply about a few simple herbs in villages, either. It has one of the world’s most ancient and advanced system of microbiology and surgery – from where many of our current techniques arose! Classical texts mention that wise-spread plagues and epidemics were primarily the result of corruption in society; visha-vayu (toxic air) here also referred to numerous airborne viruses and bacteria that was easily spread via air and also touch (sparsha – connected to the subtle element of air or vayu). Thus, if there is toxic air in society, viruses will spread via touch also, as with COVID-19, such as the ancients understood.

Cleanliness and good personal hygiene related to sparsha (touch, or air) is hence important. Many plagues broke out in Europe as a result of bad personal hygiene also – especially cleaning of the skin – and hands.

Indian culture has always advocated cleaning of the hands before and after meals to help prevent these issues.

Aloe-vera gel, neem powder and alcohol can make a good”home-made” sanitizer. Indian culture also believes that cow’s urine and dung also possesses these qualities, as well. I am neither stating one should be using these, or not relative to COVID-19 – I am simply stating what our ancestors have said!

Some basic tips, however:

1. Immunity Boost: Chyavanaprasha, the main ingredient which is the anti-oxidant and immunity-boosting Amalaki (Indian gooseberry), high in Vit. C has been used for both low immunity (ojasa) and also respiratory conditions for millennia.  This can be taken daily to help prevent issues relative to COVID-19. Again, whether or not it is 100% effective remains to be seen – but there it won’t do any harm and can, according to the classics, help develop immunity with many disorders and help with classic respiratory disorders as well.

The classic “Golden Milk” with turmeric and milk, as well as spices as cardamom and ginger is also said to be good for vitality.

Guduchi (Tinospora cordifolia) is also useful as it helps boost our immunity, as also does Sheelajit, the ancient mineral pitch.

2. Metabolism: Boosting our metabolism means metabolism of all tissues in the body also, and proper enzymic function. The classic formula Trikatu (Indian long pepper, Black pepper and Ginger powder) is a classic for sluggish digestion – and also lung congestion and related issues, as also is Holy Basil or Tulsi (Ocimum sanctum).

These help prevent disorders of the lungs and respiratory system. Ayurveda has a long-standing history of treating severe forms of TB (rajayakshma) as also pneumonia (swasanaka-jwara) by helping the lungs, as also with alchemical formulas.

To boost metabolism at home – a simple drink of warm lemon juice, ginger powder and black pepper powder can help. This also helps to dispel kapha or mucous which develops in the stomach and lungs and causes issues.

Viruses are seen as tamasika (darker and stagnant) in nature and hence need some rajas (agitation, movement or aggression) to be dealt with, returning to a state of ultimate health, or sattvas. Such spicier herbs combined with those that protect the lungs, immune system and help treat pneumonia are useful.

3. Oral Hygiene: Ayurveda tells us that we should always crape our tongue with a tongue-scraper and brush our teeth on a daily basis, as also chew mixtures of cardamom for fresh breath, and rub our gums with powders of cinnamon, clove, cardamom, rock-salt or triphala powders to keep gums healthy. These formulas, as also triphala also help with any bacteria and reduce excess bleeding and mucous; scraping the tongue also does this and improves metabolism.

As per the current climate, these are very minor measures but could be conducive towards helping with viruses as COVID-19, especially with sufferers and their compromised respiratory systems, so as they do not become too vulnerable to abcterial infections that complicate the virus they suffer from already.

These methods are simply all about trying to be healthy, and again, are not a replacement for professional advice or treatment, but simply what Ayurveda has recommended for thousands of years, as also methods of “preventative medicine”, Ayurveda is also known for – just as authorities are telling us relative to keeping hands clean, using hand sanitizer, wearing gloves and isolating ourselves at present.


Namah Shivaya!

-Durgadas


Schedule an appointment today from the comfort of your own home,
anywhere in the world via Skype, Zoom or WhatsApp!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s